All Posts

On the day I fractured my foot, I thought life had come to a halt. I panicked. I grieved the plans that suddenly dissolved. I asked the oldest question we ask ourselves when something hurts: Why me? Why does my body keep failing me? But somewhere in the middle of those days, another question quietly appeared. Why did I never ask that when all my dreams came true? I never questioned why I got into medical school. Why I finished my MD. Why I married the man I love. Why so many

Part 2: How Your Brain Gets Hijacked by Dopamine, Distractions & Aesthetic Stationery If you read Part 1 and briefly felt motivated before immediately opening Instagram again, welcome back. The brain is fascinating. And by fascinating, I mean deeply unserious under academic stress. Because one moment you are determined to “fix your life tonight” and the next moment you are watching a stranger buy and eat loads of food in instagram. So here are the remaining neuropsychiatric h

Neuropsychiatric Hacks to Beat Doom Scrolling & Study Effectively This lengthy topic is divided into 2 parts :) Part 1: A few days ago, I opened my laptop to study. That was the plan. Seven minutes later, I had: checked my mail twice searched “best study lamps” stared emotionally at my ceiling fan watched half a reel of someone reorganizing a fridge like it was a sacred spiritual ritual I don’t even like fridges that much. But in my defense, I was also 3 months behind my stud

When Your Body Says No: The Hidden Reality of Vaginismus Dearest gentle readers, Before we begin, I want this little corner of the internet to be a safe space for learning about sexual health. Not from porn. Not from movies where everyone seems to have mind-blowing sex with perfect lighting and zero awkwardness. Not from that one friend who somehow became the neighbourhood sex expert after one situationship. And definitely not from random agony aunt columns that leave you wit

Difference between feeling low vs depression . Screening tool for depression is available within the post.

How nutrition and routine plays a significant role in mental health.

Dearest gentle readers, I wish I could write a Bridgerton fanfic, but for now I am choosing to stay with what I do best. That is writing about psychiatry in a way that actually makes sense in everyday life. I have always found myself drawn to the why behind even the most ordinary things. Why do we procrastinate? Why do we overthink? Why do we feel low even when everything seems fine? So here I am, trying to make sense of everyday life through the lens of a psychiatrist. And i

In recent years, teletherapy has emerged as a vital resource for mental health support. With the rise of technology and the need for accessible mental health care, many individuals are turning to online therapy as a convenient and effective solution. This blog post will explore the benefits of teletherapy, how it works, and why it might be the right choice for you. What is Teletherapy? Teletherapy, also known as online therapy or virtual therapy, refers to the delivery of men

In recent years, the field of psychiatry has seen a significant shift towards holistic approaches. These methods focus on treating the whole person rather than just the symptoms of mental illness. This perspective acknowledges the complex interplay between mental, emotional, physical, and social factors in a person's life. As we explore holistic approaches in modern psychiatry, we will uncover how these methods can lead to more effective and sustainable mental health outcomes

Effective communication with your psychiatrist is crucial for your mental health journey. It can significantly influence the quality of care you receive and your overall treatment experience. Whether you are new to therapy or have been seeing a psychiatrist for years, understanding how to communicate effectively can enhance your relationship and lead to better outcomes. Understanding the Importance of Communication Communication is the foundation of any therapeutic relationsh