How to regulate nervous system in 60seconds

5-4-3-2-1 Grounding Technique

Feeling overwhelmed, anxious, or disconnected? Try bringing your attention back to the present moment through your five senses:

👀 5 things you can see

👂 4 things you can hear

✋ 3 things you can touch/feel

👃 2 things you can smell

👅 1 thing you can taste

Take your time with each step and notice the details without judging them. The goal isn’t to make the feeling disappear,it’s to gently anchor yourself in the here and now.